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Log a workout

Today's workout ticked off, with the weight and reps you did, saved for your coaches.

PlayerTeam and Club plans

  1. Open today's workout

    Workouts

    Or press "Open my workout" on the Today's workout card on your home screen. Pick another day from This week.

  2. Tick each exercise

    Mark as done

    Tap the box beside an exercise when it's done. Tap again to untick it.

  3. Log what you lifted

    Add what I did

    Type the weight and the reps. Teams in the US log pounds, everyone else kilos.

  4. Say how it felt

    How did it feel?

    Players 18 and older can rate it from 1, very easy, to 5, very hard.

  5. Save

    Save

    Your streak shows at the top.

    Good to knowNo signal in the weight room? Your ticks stay on the phone and go up later.

Done. Next up:

Put the team calendar in your phone